In 100 g (Grams) of Crackers, matzo, plain there is 0.225 g of Cystine.

oz matzo grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, matzo, plain

Crackers, matzo, plain is a type of Baked Products. The most significant nutrients in Crackers, matzo, plain are listed below.

Water	4.3 g	4.3	g	4.3%
Energy (calorie)	395 kcal	395	kcal
Energy (joule)	1653 kJ	1653	kJ
Protein	10 g	10	g	10%
Total lipid (fat)	1.4 g	1.4	g	1.4%
Ash	0.6 g	0.6	g	0.6%
Carbohydrate, by difference	83.7 g	83.7	g	83.7%
Fiber, total dietary	3 g	3	g	3%
Sugars, total	0.29 g	0.29	g	0.29%
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	3.16 mg	3.16	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	89 mg	89	mg	0.09%
Potassium, K	112 mg	112	mg	0.11%
Sodium, Na	0 mg	0	mg
Zinc, Zn	0.68 mg	0.68	mg
Copper, Cu	0.06 mg	0.06	mg
Manganese, Mn	0.65 mg	0.65	mg
Selenium, Se	36.9 µg	36.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.387 mg	0.387	mg
Riboflavin	0.291 mg	0.291	mg
Niacin	3.892 mg	3.892	mg
Pantothenic acid	0.443 mg	0.443	mg
Vitamin B-6	0.115 mg	0.115	mg
Folate, total	17 µg	17	µg
Folic acid	0 µg	0	µg
Folate, food	17 µg	17	µg
Folate, DFE	17 µg	17	µg
Choline, total	10.8 mg	10.8	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	18 µg	18	µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.06	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Fatty acids, total saturated	0.226 g	0.226	g	0.23%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.216 g	0.216	g	0.22%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	0.127 g	0.127	g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.127 g	0.127	g	0.13%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.603 g	0.603	g	0.60%
18:2 undifferentiated	0.57 g	0.57	g	0.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.032 g	0.032	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.116 g	0.116	g	0.12%
Threonine	0.267 g	0.267	g	0.27%
Isoleucine	0.371 g	0.371	g	0.37%
Leucine	0.692 g	0.692	g	0.69%
Lysine	0.193 g	0.193	g	0.19%
Methionine	0.176 g	0.176	g	0.18%
Cystine	0.225 g	0.225	g	0.22%
Phenylalanine	0.494 g	0.494	g	0.49%
Tyrosine	0.274 g	0.274	g	0.27%
Valine	0.42 g	0.42	g	0.42%
Arginine	0.348 g	0.348	g	0.35%
Histidine	0.213 g	0.213	g	0.21%
Alanine	0.306 g	0.306	g	0.31%
Aspartic acid	0.404 g	0.404	g	0.40%
Glutamic acid	3.509 g	3.509	g	3.51%
Glycine	0.343 g	0.343	g	0.34%
Proline	1.177 g	1.177	g	1.18%
Serine	0.485 g	0.485	g	0.48%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Crackers, matzo, plain